LUNCH IDEAS
Lunch is by far my favorite meal of the day! In relation to exercise, lunch is when I eat to either fuel my body or recover. As a college student, I have learned to create quick, nutritious, versatile meals that I do not get sick of. I love changing up basic meals by switching the protein, starch, or seasonings. While I am constantly trying out new recipes, lunch usually stays pretty consistent. Lunch is my favorite meal, and usually very nutrient-dense and protein-packed!
Sushi
One of my favorite lunch meals – because it is so quick and easy to switch up – is homemade sushi! In order to create this, you simply need seaweed wraps, rice, and vegetables! I learned how to make this sushi by watching various online videos, however the technique is very simple and just requires tight wrapping and a steady hand. My favorite combinations are avocado/cucumber, avocado/asparagus, or grilled tofu with any vegetables!
Tofu Scramble
One of my new favorite go-to meals is a tofu scramble paired with veggies and hummus! This is an easy way to get in a lot of protein, as well as tons of veggies! Although I often eat this for lunch, this meal can be enjoyed at any time of day!
Sandwich
A quick, go-to, versatile meal I often eat for lunch is a sandwich! I love Ezekiel bread, and am constantly trying out new sandwich combinations. Pictured here is one of my favorite sandwich combinations: hummus, avocado, spinach, cucumbers and hot sauce! I dip this sandwich in barbecue sauce, and love to eat with a side of fruit or veggies. This meal is filling, fueling, and is also great to take on the go and eat while studying!
Lentils and Veggies
Another meal that is super easy to prepare ahead of time is lentils!! I love lentils, and they are such a great source of vegan protein! Here I ate sauteed broccoli and cauliflower, and ate it with a big scoop of lentils, marinara sauce, and sriracha. Super easy, filling, and colorful !
